Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy!\r<br>\r<br>♡ Follow me on Instagram for daily Fit Tips With Whit!\r<br>\r<br>\r<br>♡SNAPCHAT: whitneyysimmons\r<br>\r<br>♡ Twitter:\r<br>\r<br>\r<br>♡ Website: \r<br>\r<br>\r<br>——————————————————————————\r<br>\r<br>♡ OUTFIT DETAILS:\r<br>Top: Athleta\r<br>Bottom: Lululemon Flow & Go Crop\r<br>\r<br>♡ LIPPIE\r<br>Kylie Cosmetics Kristen Liquid Lipstick\r<br>\r<br>——————————————————————————\r<br>\r<br>♡ Wireless Headphones:\r<br>\r<br>\r<br>♡ Kodiak Protein Pancakes\r<br>\r<br>\r<br>♡ Kodiak Protein Pancakes - DARK CHOCOLATE\r<br>\r<br>\r<br>♡ Premier Protein\r<br>\r<br>\r<br>♡ Skillz Resistance Bands\r<br>\r<br>\r<br>♡100% Whey Protein:\r<br>\r<br>\r<br>♡ALL TIME favorite Protein - best tasting!\r<br>\r<br>\r<br>♡Current Pre-Workout and my OG:\r<br>\r<br>\r<br>♡ BCAAs Im using - TASTE SO GOOD\r<br>\r<br>\r<br>♡ Camera I use: \r<br>\r<br>\r<br>——————————————————————————\r<br>\r<br>THE WORKOUT:\r<br>\r<br>Superset 1:\r<br>Behind the head lat pull-down 12 reps\r<br>Underhand close-grip pull-down 12 reps\r<br>4 SETS\r<br>\r<br>Superset 2:\r<br>Bent over cable row 12 reps\r<br>Bent over cable rear delt raise 12 reps\r<br>4 SETS\r<br>\r<br>Superset 3:\r<br>Seated wide grip lat complex 8 reps\r<br>Laying down cable bicep curl 12 reps\r<br>3 SETS\r<br>\r<br>Superset 4:\r<br>Wide grip barbell bicep curl 15 reps\r<br>Dumbbell bicep curl (palms in) 15 reps\r<br>3 SETS
